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Reframing resolutions: exploring the New Year through a disabled lens
How January “motivation culture” lands when you have access needs.
Katie Manasse
Dec 15, 20253 min read


What to Expect in Your First Coaching Session
If you’re thinking about coaching, the chances are you’ve got questions. What actually happens in the first session?
Katie Manasse
Nov 25, 20255 min read


The Life Wheel: A simple tool with surprising insights
One of the exercises I often use early on with my coaching clients is called the Life Wheel. It’s a simple-looking diagram. But in practice, it can be surprisingly powerful.
Katie Manasse
Nov 14, 20253 min read


Why have I called my coaching and consulting business Sea and Sky?
Hi, and welcome to my blog. I'm Katie, and I'm a lot of things. I'm an executive coach, a Flow Consultant, and a business leader with...
Katie Manasse
Jul 13, 20233 min read
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